Nutrient Comparison: Baked Potato Flesh VS Lemon juice from concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Lemon juice from concentrate:
- 14 ounces of Baked Potato Flesh have 5 times more Vitamin B1, 7.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 8.1 times more Vitamin B6 than Lemon juice from concentrate.
- Both Baked Potato Flesh and Lemon juice from concentrate provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Lemon juice from concentrate:
- 14 ounces of Baked Potato Flesh have 11.9 times more Copper, 5.8 times more Iron, 3.6 times more Magnesium, 10.1 times more Manganese, 5.6 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Lemon juice from concentrate.
- Both Baked Potato Flesh and Lemon juice from concentrate contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5.5 times more Energy, 3.8 times more Carbohydrate, 2.1 times more Fiber and 4.4 times more Protein than Lemon juice from concentrate.
- Both Baked Potato Flesh and Lemon juice from concentrate offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.