Comparing Nutrients in 300 calories Lemon juice from concentrateVS Baked Potato Skin
Weight per 300 calories
Lemon juice from concentrate
1765g
Baked Potato Skin
152g
Baked Potato Skin has 11.6 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is above average in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Baked Potato Skin?
Lemon Juice From Concentrate VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate vs Baked Potato Skin:
300 calories of Lemon juice from concentrate have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B9, 12.3 times more Vitamin C and 67 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Baked Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Lemon juice from concentrate, canned or bottled as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate vs Baked Potato Skin:
300 calories of Lemon juice from concentrate have 3.4 times more Calcium, 1.9 times more Magnesium, 2.2 times more Potassium, 13.3 times more Sodium, 4.5 times more Zinc and 23.1 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.9 times more Copper, 10.1 times more Iron and 3.3 times more Manganese than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Baked Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Lemon juice from concentrate, canned or bottled as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate have 7 times more Omega 3, 1.4 times more Carbohydrate, 12.7 times more Sugars and 1.2 times more Protein than Baked Potato Skin.
Both Lemon juice from concentrate and Baked Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Lemon juice from concentrate, canned or bottled as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.