Comparing Nutrients in 300 calories Baked Potato FleshVS Lemon Peel
Weight per 300 calories
Baked Potato Flesh
323g
Lemon Peel
638g
Baked Potato Flesh has 2 times more energy per 100g than Lemon Peel. It has average energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Lemon Peel?
Baked Potato Flesh VS Lemon Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Lemon Peel?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Lemon Peel:
300 calories of Baked Potato Flesh have 1.8 times more Vitamin B3 than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 7.5 times more Vitamin B2, 2.9 times more Vitamin B9, 19.9 times more Vitamin C and 12.4 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Lemon Peel provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Lemon Peel:
300 calories of Baked Potato Flesh have 2.1 times more Phosphorus and 1.2 times more Potassium than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 53 times more Calcium, 4.5 times more Iron, 4.6 times more Selenium, 1.7 times more Zinc and 2.1 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Lemon Peel contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Lemon Peel contain 5.1 times more Omega 3, 1.5 times more Carbohydrate, 4.9 times more Sugars, 14 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Lemon Peel offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 300 calories.