Nutrient Comparison: Baked Potato Flesh VS Lemon Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Lemon Juice:
- 7 ounces of Baked Potato Flesh have 4.4 times more Vitamin B1, 15.3 times more Vitamin B3, 4.2 times more Vitamin B5 and 6.5 times more Vitamin B6 than Lemon Juice.
- While 7 oz of Raw Lemon Juice contain 2.2 times more Vitamin B9 and 3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Lemon Juice have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Lemon Juice:
- 7 ounces of Baked Potato Flesh have 13.4 times more Copper, 4.4 times more Iron, 4.2 times more Magnesium, 13.4 times more Manganese, 6.3 times more Phosphorus, 3.8 times more Potassium and 5.8 times more Zinc than Lemon Juice.
- Both Baked Potato Flesh and Lemon Juice contain similar levels of Water per seven ounces.
- 7 ounces of Lemon Juice lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Lemon Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4.2 times more Energy, 3.1 times more Carbohydrate, 5 times more Fiber and 5.6 times more Protein than Lemon Juice.
- While 7 oz of Raw Lemon Juice contain 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Lemon Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.