Comparing Nutrients in 300 calories Lemon JuiceVS Baked Potato Skin
Weight per 300 calories
Lemon Juice
1364g
Baked Potato Skin
152g
Baked Potato Skin has 9 times more energy per unit of mass than Raw Lemon Juice, which is above average in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Baked Potato Skin?
Lemon Juice VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Juice or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Lemon Juice vs Baked Potato Skin:
300 calories of Lemon Juice have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 8.2 times more Vitamin B9, 25.8 times more Vitamin C and 33.8 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Lemon Juice.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raw Lemon Juice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Baked Potato Skin:
300 calories of Lemon Juice have 1.6 times more Calcium, 1.3 times more Magnesium, 1.6 times more Potassium and 17.6 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.7 times more Copper, 9.8 times more Iron, 5.7 times more Manganese and 1.4 times more Phosphorus than Raw Lemon Juice.
Both Lemon Juice and Baked Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Lemon Juice as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 8.1 times more Omega 3, 1.3 times more Carbohydrate and 16.2 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.9 times more Fiber and 1.4 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Lemon Juice as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.