Comparing Nutrients in 300 calories Lemon JuiceVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Lemon Juice
1364g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 4 times more energy per unit of mass than Raw Lemon Juice, which is average in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Boiled Potato Flesh, Cooked In Skin?
Lemon Juice VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Juice or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Lemon Juice vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Lemon Juice have 3 times more Vitamin B2, 7.9 times more Vitamin B9, 11.8 times more Vitamin C and 59.3 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin K than Raw Lemon Juice.
Both Lemon Juice and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Lemon Juice have insufficient amounts of Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Lemon Juice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Lemon Juice have 4.7 times more Calcium and 4.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Copper, 2.9 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Raw Lemon Juice.
Both Lemon Juice and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Raw Lemon Juice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 3.6 times more Omega 3, 1.4 times more Carbohydrate, 11 times more Sugars and 15 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Fiber and 1.4 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Lemon Juice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.