Comparing Nutrients in 300 calories Baked Potato SkinVS Lemon juice from concentrate
Weight per 300 calories
Baked Potato Skin
152g
Lemon juice from concentrate
1765g
Baked Potato Skin has 11.6 times more energy per 100g than Lemon juice from concentrate. It has above average energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Lemon juice from concentrate?
Baked Potato Skin VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Lemon juice from concentrate:
300 calories of Baked Potato Skin have 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B9, 12.3 times more Vitamin C and 67 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Lemon juice from concentrate provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Baked Potato Skin as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Lemon juice from concentrate:
300 calories of Baked Potato Skin have 3.9 times more Copper, 10.1 times more Iron and 3.3 times more Manganese than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 3.4 times more Calcium, 1.9 times more Magnesium, 2.2 times more Potassium, 13.3 times more Sodium, 4.5 times more Zinc and 23.1 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Lemon juice from concentrate contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Lemon juice from concentrate, canned or bottled contain 7 times more Omega 3, 1.4 times more Carbohydrate and 12.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Lemon juice from concentrate offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 300 calories.