Nutrient Comparison: Lemon Juice VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Juice versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Juice vs Baked Potato Skin:
- 1 kilogram of Lemon Juice has 2.9 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.1 times more Vitamin B1, 7.1 times more Vitamin B2, 33.7 times more Vitamin B3, 6.5 times more Vitamin B5 and 13.3 times more Vitamin B6 than Raw Lemon Juice.
- Both Lemon Juice and Baked Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemon Juice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemon Juice vs Baked Potato Skin:
- 1 kilogram of Lemon Juice has 2 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.7 times more Calcium, 51.1 times more Copper, 88 times more Iron, 7.2 times more Magnesium, 51.3 times more Manganese, 12.6 times more Phosphorus, 5.6 times more Potassium and 9.8 times more Zinc than Raw Lemon Juice.
- 1 kilogram of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Lemon Juice as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon Juice has 1.8 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 9 times more Energy, 6.7 times more Carbohydrate, 26.3 times more Fiber and 12.3 times more Protein than Raw Lemon Juice.
- 1 kilogram of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Lemon Juice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.