Nutrient Comparison: Kumquats VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Kumquats versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kumquats vs Baked Potato Flesh:
- 14 ounces of Kumquats have 4.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.4 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 8.4 times more Vitamin B6 than Raw Kumquats.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Kumquats as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Kumquats vs Baked Potato Flesh:
- 14 ounces of Kumquats have 12.4 times more Calcium and 2.5 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 2.6 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Raw Kumquats.
- Both Kumquats and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Kumquats lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Kumquats as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kumquats have 4.7 times more Omega 3, 5.5 times more Sugars and 4.3 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Kumquats.
- Both Kumquats and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Kumquats as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.