Nutrient Comparison: Kumquats VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Kumquats versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kumquats vs Baked Potato Skin:
- 14 ounces of Kumquats have 3.3 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.3 times more Vitamin B1, 7.1 times more Vitamin B3, 4.1 times more Vitamin B5, 17.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Kumquats.
- Both Kumquats and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Kumquats as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Kumquats vs Baked Potato Skin:
- 14 ounces of Kumquats have 1.8 times more Calcium and 1.7 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.6 times more Copper, 8.2 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Raw Kumquats.
- 14 ounces of Kumquats lack sufficient amounts of Zinc
- Both Raw Kumquats as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kumquats have 4.7 times more Omega 3 and 6.7 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Energy, 2.9 times more Carbohydrate and 2.3 times more Protein than Raw Kumquats.
- Both Kumquats and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Kumquats as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.