Nutrient Comparison: Kumquats VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Kumquats versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kumquats vs Baked Potato Skin:
- 1 kilogram of Kumquats has 3.3 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.3 times more Vitamin B1, 7.1 times more Vitamin B3, 4.1 times more Vitamin B5, 17.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Kumquats.
- Both Kumquats and Baked Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Kumquats as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Kumquats vs Baked Potato Skin:
- 1 kilogram of Kumquats has 1.8 times more Calcium and 1.7 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 8.6 times more Copper, 8.2 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Zinc than Raw Kumquats.
- 1 kilogram of Kumquats lack sufficient amounts of Zinc
- Both Raw Kumquats as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kumquats has 4.7 times more Omega 3 and 6.7 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.8 times more Energy, 2.9 times more Carbohydrate and 2.3 times more Protein than Raw Kumquats.
- Both Kumquats and Baked Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Kumquats as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.