Comparing Nutrients in 500 calories KumquatsVS Baked Potato Skin
Weight per 500 calories
Kumquats
704g
Baked Potato Skin
253g
Baked Potato Skin has 2.8 times more energy per unit of mass than Raw Kumquats, which is above average in comparison to other foods. Kumquats having average energy density.
Discover which food has more nutrients per 500 calories - Kumquats or Baked Potato Skin?
Kumquats VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kumquats or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Kumquats vs Baked Potato Skin:
500 calories of Kumquats have 41.8 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 9.1 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.1 times more Vitamin B6 than Raw Kumquats.
Both Kumquats and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Kumquats as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Kumquats vs Baked Potato Skin:
500 calories of Kumquats have 5.1 times more Calcium, 1.3 times more Magnesium and 4.8 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.1 times more Copper, 2.9 times more Iron, 1.6 times more Manganese and 1.9 times more Phosphorus than Raw Kumquats.
Both Kumquats and Baked Potato Skin contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Kumquats as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Kumquats have 13.1 times more Omega 3, 18.6 times more Sugars, 2.3 times more Fiber and 1.2 times more Protein than Baked Potato Skin.
Both Kumquats and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Kumquats as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.