Kumquats VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kumquats or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Kumquats vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Kumquats have more Vitamin A, 5.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin K than Raw Kumquats.
- 500 calories of Kumquats have insufficient amounts of Vitamin K
- 500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Kumquats as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Kumquats vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Kumquats have 15.2 times more Calcium, 3.4 times more Iron and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Raw Kumquats.
- Both Kumquats and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Manganese per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Kumquats as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Kumquats have 5.8 times more Omega 3, 12.6 times more Sugars, 4.4 times more Fiber and 1.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Kumquats and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Kumquats as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.