Nutrient Comparison: Kumquats VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Kumquats versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kumquats vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Kumquats have 4.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B1, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 8.3 times more Vitamin B6 than Raw Kumquats.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Kumquats as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Kumquats vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Kumquats have 12.4 times more Calcium and 2.8 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Copper, 2.3 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Raw Kumquats.
- Both Kumquats and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Kumquats lack sufficient amounts of Zinc
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Kumquats as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kumquats have 4.7 times more Omega 3, 10.3 times more Sugars and 3.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Raw Kumquats.
- Both Kumquats and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Kumquats as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in seven ounces.