Nutrient Comparison: Kumquats VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Kumquats versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kumquats vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Kumquats has 4.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.9 times more Vitamin B1, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 8.3 times more Vitamin B6 than Raw Kumquats.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Kumquats as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Kumquats vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Kumquats has 12.4 times more Calcium and 2.8 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2 times more Copper, 2.3 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Raw Kumquats.
- Both Kumquats and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Kumquats lack sufficient amounts of Zinc
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Kumquats as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kumquats has 4.7 times more Omega 3, 10.3 times more Sugars and 3.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Carbohydrate than Raw Kumquats.
- Both Kumquats and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Kumquats as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one kilogram.