Discover which food has more nutrients per 500 calories - Potato Skin or Kumquats?
Lets compare vitamin content per 500 calories of Potato Skin vs Kumquats:
500 calories of Potato Skin have 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 8.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Kumquats.
While 500 kcal of Raw Kumquats contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.1 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Kumquats:
500 calories of Potato Skin have 5.5 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Zinc and 1.3 times more Water than Kumquats.
While 500 kcal of Raw Kumquats contain 1.7 times more Calcium than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Kumquats lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.7 times more Protein than Kumquats.
While 500 kcal of Raw Kumquats contain 3.8 times more Omega 3 and 2.1 times more Fiber than Raw Potato Skin.
Both Potato Skin and Kumquats offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Kumquats provide inadequate amounts of Omega 6 in 500 calories.