Nutrient Comparison: Potato Skin VS Kumquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Kumquats:
- 14 ounces of Potato Skin have 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.6 times more Vitamin B6 than Kumquats.
- While 14 oz of Raw Kumquats contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Kumquats provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Kumquats:
- 14 ounces of Potato Skin have 4.5 times more Copper, 3.8 times more Iron, 4.5 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Kumquats.
- While 14 oz of Raw Kumquats contain 2.1 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Kumquats contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Kumquats lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Kumquats lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Protein than Kumquats.
- While 14 oz of Raw Kumquats contain 4.7 times more Omega 3, 1.3 times more Carbohydrate and 2.6 times more Fiber than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Kumquats provide inadequate amounts of Omega 6 in 14 ounces.