Nutrient Comparison: Potato Skin VS Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Lemon:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2, 10.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Lemon.
- While 14 oz of Raw Lemons Without Peel contain 1.9 times more Vitamin B1 and 4.6 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Lemon:
- 14 ounces of Potato Skin have 11.4 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 20.1 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium and 5.8 times more Zinc than Lemon.
- Both Potato Skin and Lemon contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Potato Skin as well as Raw Lemons Without Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2 times more Energy, 1.3 times more Carbohydrate and 2.3 times more Protein than Lemon.
- Both Potato Skin and Lemon offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Lemon provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Lemons Without Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.