Comparing Nutrients in 300 calories Potato SkinVS Lemon
Weight per 300 calories
Potato Skin
517g
Lemon
1035g
Potato Skin has 2 times more energy per 100g than Lemon. It has low energy density when compared to other foods. Raw Lemons Without Peel having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Lemon?
Discover which food has more nutrients per 300 calories - Potato Skin or Lemon?
Lets compare vitamin content per 300 calories of Potato Skin vs Lemon:
300 calories of Potato Skin have 5.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 9.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Lemon provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Potato Skin as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Lemon:
300 calories of Potato Skin have 5.7 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 10 times more Manganese, 1.5 times more Potassium and 2.9 times more Zinc than Lemon.
While 300 kcal of Raw Lemons Without Peel contain 1.7 times more Calcium, 2.7 times more Selenium and 2.1 times more Water than Raw Potato Skin.
Both Potato Skin and Lemon contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Lemons Without Peel contain 5.2 times more Omega 3, 1.5 times more Carbohydrate and 2.2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Lemon offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 300 calories.