Comparing Nutrients in 300 calories Potato SkinVS Lemon Juice
Weight per 300 calories
Potato Skin
517g
Lemon Juice
1364g
Potato Skin has 2.6 times more energy per 100g than Lemon Juice. It has low energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Lemon Juice?
Discover which food has more nutrients per 300 calories - Potato Skin or Lemon Juice?
Lets compare vitamin content per 300 calories of Potato Skin vs Lemon Juice:
300 calories of Potato Skin have 4.3 times more Vitamin B3 and 2 times more Vitamin B6 than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 3 times more Vitamin B1, 3.1 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Lemon Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Raw Potato Skin as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Lemon Juice:
300 calories of Potato Skin have 1.9 times more Calcium, 10 times more Copper, 15.4 times more Iron, 1.5 times more Magnesium, 19 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 2.9 times more Water than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Lemon Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.2 times more Fiber and 2.8 times more Protein than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 2.4 times more Omega 3 and 1.5 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Lemon Juice offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 300 calories.