Comparing Nutrients in 300 calories Potato SkinVS Lemon juice from concentrate
Weight per 300 calories
Potato Skin
517g
Lemon juice from concentrate
1765g
Potato Skin has 3.4 times more energy per 100g than Lemon juice from concentrate. It has low energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Lemon juice from concentrate?
Potato Skin VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Potato Skin vs Lemon juice from concentrate:
300 calories of Potato Skin have 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Lemon juice from concentrate provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Potato Skin as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Lemon juice from concentrate:
300 calories of Potato Skin have 6.9 times more Copper, 15.8 times more Iron, 11 times more Manganese and 1.2 times more Phosphorus than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 8.2 times more Sodium, 1.9 times more Zinc and 3.8 times more Water than Raw Potato Skin.
Both Potato Skin and Lemon juice from concentrate contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
Both Raw Potato Skin as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Protein than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 2 times more Omega 3 and 1.5 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Lemon juice from concentrate offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 300 calories.