Nutrient Comparison: Potato Skin VS Lemon juice from concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Lemon juice from concentrate:
- 100 grams of Potato Skin have 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Lemon juice from concentrate.
- While 100 g of Lemon juice from concentrate, canned or bottled contain 1.3 times more Vitamin C than Raw Potato Skin.
- 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Lemon juice from concentrate:
- 100 grams of Potato Skin have 3 times more Calcium, 23.5 times more Copper, 54 times more Iron, 3.3 times more Magnesium, 37.6 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Lemon juice from concentrate.
- Both Potato Skin and Lemon juice from concentrate contain similar levels of Water per 100 grams.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.4 times more Energy, 2.2 times more Carbohydrate, 3.6 times more Fiber and 5.7 times more Protein than Lemon juice from concentrate.
- 100 grams of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.