Nutrient Comparison: Potato Skin VS Lemon juice from concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Lemon juice from concentrate:
- 1 kilogram of Potato Skin has 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Lemon juice from concentrate.
- While 1 kg of Lemon juice from concentrate, canned or bottled contains 1.3 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Lemon juice from concentrate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Lemon juice from concentrate:
- 1 kilogram of Potato Skin has 3 times more Calcium, 23.5 times more Copper, 54 times more Iron, 3.3 times more Magnesium, 37.6 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Lemon juice from concentrate.
- Both Potato Skin and Lemon juice from concentrate contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.4 times more Energy, 2.2 times more Carbohydrate, 3.6 times more Fiber and 5.7 times more Protein than Lemon juice from concentrate.
- 1 kilogram of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.