Nutrient Comparison: Lemon juice from concentrate VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B1, 7.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 8.1 times more Vitamin B6 than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Baked Potato Flesh provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemon juice from concentrate vs Baked Potato Flesh:
- 100 grams of Lemon juice from concentrate have 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 11.9 times more Copper, 5.8 times more Iron, 3.6 times more Magnesium, 10.1 times more Manganese, 5.6 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemon juice from concentrate, canned or bottled as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 5.5 times more Energy, 3.8 times more Carbohydrate, 2.1 times more Fiber and 4.4 times more Protein than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Baked Potato Flesh offer comparable quantities of Sugars per 100 grams.
- 100 grams of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.