Nutrient Comparison: Lemon juice from concentrate VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon juice from concentrate vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 5 times more Vitamin B1, 7.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 8.1 times more Vitamin B6 than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Baked Potato Flesh provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Lemon juice from concentrate vs Baked Potato Flesh:
- 1 pound of Lemon juice from concentrate has 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 11.9 times more Copper, 5.8 times more Iron, 3.6 times more Magnesium, 10.1 times more Manganese, 5.6 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 1 pound of Lemon juice from concentrate lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemon juice from concentrate, canned or bottled as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potatoes Flesh no Salt contains 5.5 times more Energy, 3.8 times more Carbohydrate, 2.1 times more Fiber and 4.4 times more Protein than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Baked Potato Flesh offer comparable quantities of Sugars per one pound.
- 1 pound of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.