Nutrient Comparison: Lemon juice from concentrate VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B1, 7.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 8.1 times more Vitamin B6 than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Baked Potato Flesh provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate vs Baked Potato Flesh:
- 14 ounces of Lemon juice from concentrate have 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 11.9 times more Copper, 5.8 times more Iron, 3.6 times more Magnesium, 10.1 times more Manganese, 5.6 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemon juice from concentrate, canned or bottled as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Energy, 3.8 times more Carbohydrate, 2.1 times more Fiber and 4.4 times more Protein than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Baked Potato Flesh offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.