Comparing Nutrients in 300 calories Potato SkinVS Lemon Peel
Weight per 300 calories
Potato Skin
517g
Lemon Peel
638g
Potato Skin has 1.2 times more energy per 100g than Lemon Peel. It has low energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Lemon Peel?
Discover which food has more nutrients per 300 calories - Potato Skin or Lemon Peel?
Lets compare vitamin content per 300 calories of Potato Skin vs Lemon Peel:
300 calories of Potato Skin have 2.1 times more Vitamin B3 than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 14 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Lemon Peel provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Potato Skin as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Lemon Peel:
300 calories of Potato Skin have 3.7 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 2.6 times more Phosphorus and 2.1 times more Potassium than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 5.5 times more Calcium and 2.9 times more Selenium than Raw Potato Skin.
Both Potato Skin and Lemon Peel contain similar levels of Zinc and Water per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Protein than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 3.2 times more Omega 3, 1.6 times more Carbohydrate and 5.2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Lemon Peel offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 300 calories.