Nutrient Comparison: Potato Skin VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Lemon Peel:
- 14 ounces of Potato Skin have 2.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 11.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Lemon Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Lemon Peel:
- 14 ounces of Potato Skin have 4.6 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 4.5 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Lemon Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Potato Skin as well as Raw Lemon Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.2 times more Energy and 1.7 times more Protein than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 1.3 times more Carbohydrate and 4.2 times more Fiber than Raw Potato Skin.
- 14 ounces of Lemon Peel provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Lemon Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.