Comparing Nutrients in 500 calories Potato SkinVS Lemon Peel
Weight per 500 calories
Potato Skin
862g
Lemon Peel
1064g
Potato Skin has 1.2 times more energy per 100g than Lemon Peel. It has low energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Lemon Peel?
Discover which food has more nutrients per 500 calories - Potato Skin or Lemon Peel?
Lets compare vitamin content per 500 calories of Potato Skin vs Lemon Peel:
500 calories of Potato Skin have 2.1 times more Vitamin B3 than Lemon Peel.
While 500 kcal of Raw Lemon Peel contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 14 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Lemon Peel provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
Both Raw Potato Skin as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Lemon Peel:
500 calories of Potato Skin have 3.7 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 2.6 times more Phosphorus and 2.1 times more Potassium than Lemon Peel.
While 500 kcal of Raw Lemon Peel contain 5.5 times more Calcium and 2.9 times more Selenium than Raw Potato Skin.
Both Potato Skin and Lemon Peel contain similar levels of Zinc and Water per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Protein than Lemon Peel.
While 500 kcal of Raw Lemon Peel contain 3.2 times more Omega 3, 1.6 times more Carbohydrate and 5.2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Lemon Peel offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 500 calories.