Nutrient Comparison: Potato Skin VS Lemon Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Lemon Juice:
- 14 ounces of Potato Skin have 2.5 times more Vitamin B2, 11.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.2 times more Vitamin B6 than Lemon Juice.
- While 14 oz of Raw Lemon Juice contain 3.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Lemon Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Lemon Juice:
- 14 ounces of Potato Skin have 5 times more Calcium, 26.4 times more Copper, 40.5 times more Iron, 3.8 times more Magnesium, 50.2 times more Manganese, 4.8 times more Phosphorus, 4 times more Potassium and 7 times more Zinc than Lemon Juice.
- Both Potato Skin and Lemon Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Lemon Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.6 times more Energy, 1.8 times more Carbohydrate, 8.3 times more Fiber and 7.3 times more Protein than Lemon Juice.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Raw Lemon Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.