Nutrient Comparison: Potato Skin VS Lemon Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Lemon Juice:
- 5 ounces of Potato Skin have 2.5 times more Vitamin B2, 11.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.2 times more Vitamin B6 than Lemon Juice.
- While 5 oz of Raw Lemon Juice contain 3.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Lemon Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Lemon Juice:
- 5 ounces of Potato Skin have 5 times more Calcium, 26.4 times more Copper, 40.5 times more Iron, 3.8 times more Magnesium, 50.2 times more Manganese, 4.8 times more Phosphorus, 4 times more Potassium and 7 times more Zinc than Lemon Juice.
- Both Potato Skin and Lemon Juice contain similar levels of Water per five ounces.
- 5 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Lemon Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.6 times more Energy, 1.8 times more Carbohydrate, 8.3 times more Fiber and 7.3 times more Protein than Lemon Juice.
- 5 ounces of Lemon Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Raw Lemon Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.