Nutrient Comparison: Potato Skin VS Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Lemon:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B2, 10.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Lemon.
- While 5 oz of Raw Lemons Without Peel contain 1.9 times more Vitamin B1 and 4.6 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Lemon:
- 5 ounces of Potato Skin have 11.4 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 20.1 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium and 5.8 times more Zinc than Lemon.
- Both Potato Skin and Lemon contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Potato Skin as well as Raw Lemons Without Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2 times more Energy, 1.3 times more Carbohydrate and 2.3 times more Protein than Lemon.
- Both Potato Skin and Lemon offer comparable quantities of Fiber per five ounces.
- 5 ounces of Lemon provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Lemons Without Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.