Nutrient Comparison: Lemon VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon vs Baked Potato Flesh:
- 14 ounces of Lemon have 1.2 times more Vitamin B9 and 4.1 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 14 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Lemons Without Peel.
- 14 ounces of Lemon have insufficient amounts of Vitamin B3
- Both Raw Lemons Without Peel as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon vs Baked Potato Flesh:
- 14 ounces of Lemon have 5.2 times more Calcium and 1.7 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.8 times more Copper, 3.1 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium and 4.8 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Lemons Without Peel as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon have 1.5 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Protein than Raw Lemons Without Peel.
- 14 ounces of Lemon provide inadequate amounts of Energy and Protein
- Both Raw Lemons Without Peel as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.