Nutrient Comparison: Lemon VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon vs Baked Potato Flesh:
- 1 pound of Lemon has 1.2 times more Vitamin B9 and 4.1 times more Vitamin C than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.6 times more Vitamin B1, 14 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Lemons Without Peel.
- 1 pound of Lemon have insufficient amounts of Vitamin B3
- Both Raw Lemons Without Peel as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Lemon vs Baked Potato Flesh:
- 1 pound of Lemon has 5.2 times more Calcium and 1.7 times more Iron than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5.8 times more Copper, 3.1 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium and 4.8 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Lemons Without Peel as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemon has 1.5 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.2 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Protein than Raw Lemons Without Peel.
- 1 pound of Lemon provide inadequate amounts of Energy and Protein
- Both Raw Lemons Without Peel as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.