Nutrient Comparison: Lemon VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Lemon versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon vs Baked Potato Flesh:
- 100 grams of Lemon have 1.2 times more Vitamin B9 and 4.1 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 14 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Lemons Without Peel.
- 100 grams of Lemon have insufficient amounts of Vitamin B3
- Both Raw Lemons Without Peel as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemon vs Baked Potato Flesh:
- 100 grams of Lemon have 5.2 times more Calcium and 1.7 times more Iron than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.8 times more Copper, 3.1 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium and 4.8 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Lemons Without Peel as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemon have 1.5 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.2 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Protein than Raw Lemons Without Peel.
- 100 grams of Lemon provide inadequate amounts of Energy and Protein
- Both Raw Lemons Without Peel as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.