Comparing Nutrients in 100 calories Boiled Kohlrabi with SaltVS Almond paste
Weight per 100 calories
Boiled Kohlrabi with Salt
345g
Almond paste
22g
Almond paste has 15.8 times more energy per unit of mass than Boiled and Drained Kohlrabi with Salt, which is very high in comparison to other foods. Boiled Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Almond paste?
Boiled Kohlrabi With Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi with Salt or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi with Salt vs Almond paste:
100 calories of Boiled Kohlrabi with Salt have 7.7 times more Vitamin B1, 4.3 times more Vitamin B3, 22.4 times more Vitamin B5, 67.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 8528.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin E than Boiled and Drained Kohlrabi with Salt.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Kohlrabi with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi with Salt vs Almond paste:
100 calories of Boiled Kohlrabi with Salt have 2.3 times more Calcium, 4.6 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 17.1 times more Potassium, 3 times more Selenium, 451 times more Sodium, 3.3 times more Zinc and 101.3 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kohlrabi with Salt have 2.2 times more Omega 3, 2.2 times more Carbohydrate, 1.2 times more Sugars, 3.6 times more Fiber and 3.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 16 times more Fat and 16 times more Omega 6 than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 6