Kohlrabi VS Canned Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Kohlrabi or Canned Kidney Beans?

Lets compare vitamin content per 100 calories of Kohlrabi vs Canned Kidney Beans:

• 100 calories of Kohlrabi have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9, 160.7 times more Vitamin C and 74.7 times more Vitamin E than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain 13.2 times more Vitamin K than Raw Kohlrabi.
• 100 calories of Kohlrabi have insufficient amounts of Vitamin K
• 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Raw Kohlrabi as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Kohlrabi vs Canned Kidney Beans:

• 100 calories of Kohlrabi have 2.2 times more Calcium, 3 times more Copper, 2.2 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 4.6 times more Potassium, 2.4 times more Selenium and 3.6 times more Water than Canned Kidney Beans.
• While 100 kcal of Canned All Types Kidney Beans contain 4.8 times more Sodium and 4.9 times more Zinc than Raw Kohlrabi.
• Both Kohlrabi and Canned Kidney Beans contain similar levels of Iron per 100 calories.
• 100 calories of Kohlrabi lack sufficient amounts of Zinc
• 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Kohlrabi have 1.3 times more Carbohydrate, 4.4 times more Sugars and 2.6 times more Fiber than Canned Kidney Beans.
• Both Kohlrabi and Canned Kidney Beans offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
• Both Raw Kohlrabi as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.