Lets compare vitamin content per 100 grams of Kohlrabi vs Canned Kidney Beans:
Raw Kohlrabi has 2 times more Vitamin B6, 51.7 times more Vitamin C and 24 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B9 and 41 times more Vitamin K than Raw Kohlrabi.
Both Raw Kohlrabi and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Kohlrabi as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kohlrabi vs Canned Kidney Beans:
Raw Kohlrabi has 1.5 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.3 times more Selenium, 14.8 times more Sodium and 15.3 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Canned All Types Kidney Beans have similar amounts of Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kohlrabi has 1.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Energy, 3.2 times more Omega 3, 2.3 times more Carbohydrate and 3.1 times more Protein than Raw Kohlrabi.
Both Raw Kohlrabi and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Raw Kohlrabi as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.