Comparing Nutrients in 100 calories KumquatsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Kumquats
141g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 8.3 times more energy per unit of mass than Raw Kumquats, which is very high in comparison to other foods. Kumquats having average energy density.
Discover which food has more nutrients per 100 calories - Kumquats or Oil Roasted Sunflower Seeds?
Kumquats VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kumquats or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Kumquats vs Oil Roasted Sunflower Seeds:
100 calories of Kumquats have more Vitamin A, 2.7 times more Vitamin B2 and 332.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 29 times more Vitamin E than Raw Kumquats.
Both Kumquats and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Kumquats have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Kumquats as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Kumquats vs Oil Roasted Sunflower Seeds:
100 calories of Kumquats have 5.9 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 3.2 times more Potassium and 437.7 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Copper, 1.8 times more Manganese, 7.2 times more Phosphorus, more Selenium and 3.7 times more Zinc than Raw Kumquats.
100 calories of Kumquats lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Kumquats have 4.8 times more Omega 3, 5.8 times more Carbohydrate, 25.1 times more Sugars and 5.1 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.2 times more Fat, 8.2 times more Saturated Fat, 33.1 times more Omega 6 and 1.3 times more Protein than Raw Kumquats.
Both Kumquats and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Kumquats provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3