Nutrient Comparison: Kumquats VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Kumquats versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kumquats vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Kumquats has 39.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 8.6 times more Vitamin B1, 3.1 times more Vitamin B2, 9.6 times more Vitamin B3, 33.4 times more Vitamin B5, 22 times more Vitamin B6, 13.8 times more Vitamin B9, 242.2 times more Vitamin E and more Vitamin K than Raw Kumquats.
- 1 kilogram of Kumquats have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Kumquats as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kumquats vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Kumquats has 52.5 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Calcium, 19 times more Copper, 5 times more Iron, 6.4 times more Magnesium, 15.4 times more Manganese, 59.9 times more Phosphorus, 2.6 times more Potassium, more Selenium and 30.6 times more Zinc than Raw Kumquats.
- 1 kilogram of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kumquats has 3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 8.3 times more Energy, 59.7 times more Fat, 68.6 times more Saturated Fat, 1.7 times more Omega 3, 275.9 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Fiber and 10.7 times more Protein than Raw Kumquats.
- 1 kilogram of Kumquats provide inadequate amounts of Omega 6