Lets compare vitamin content per 100 grams of Kumquats vs Oil Roasted Sunflower Seeds:
Raw Kumquats have more Vitamin A and 39.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.6 times more Vitamin B1, 3.1 times more Vitamin B2, 9.6 times more Vitamin B3, 33.4 times more Vitamin B5, 22 times more Vitamin B6, 13.8 times more Vitamin B9, 242.2 times more Vitamin E and more Vitamin K than Raw Kumquats.
Both Raw Kumquats as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kumquats vs Oil Roasted Sunflower Seeds:
Raw Kumquats have 52.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 19 times more Copper, 5 times more Iron, 6.4 times more Magnesium, 15.4 times more Manganese, 59.9 times more Phosphorus, 2.6 times more Potassium, more Selenium and 30.6 times more Zinc than Raw Kumquats.
Comparison of macro-nutrients per 100 grams:
Raw Kumquats have 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.3 times more Energy, 59.7 times more Fat, 68.6 times more Saturated Fat, 1.7 times more Omega 3, 275.9 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Fiber and 10.7 times more Protein than Raw Kumquats.
Both Raw Kumquats as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.