Comparing Nutrients in 100 calories Boiled Lambsquarters with SaltVS Sunflower Seed Butter
Weight per 100 calories
Boiled Lambsquarters with Salt
313g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 19.3 times more energy per unit of mass than Boiled and Drained Lambsquarters with Salt, which is very high in comparison to other foods. Boiled Lambsquarters with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters with Salt or Sunflower Seed Butter?
Boiled Lambsquarters With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Lambsquarters with Salt vs Sunflower Seed Butter:
100 calories of Boiled Lambsquarters with Salt have 36.4 times more Vitamin B1, 30.8 times more Vitamin B2, 2.6 times more Vitamin B3, 6.1 times more Vitamin B6 and 264.2 times more Vitamin C than Sunflower Seed Butter.
Both Boiled Lambsquarters with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Lambsquarters with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lambsquarters with Salt vs Sunflower Seed Butter:
100 calories of Boiled Lambsquarters with Salt have 77.7 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 9.6 times more Potassium, 1703.2 times more Sodium and 2764.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6 times more Selenium than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lambsquarters with Salt have 12.3 times more Omega 3, 4.1 times more Carbohydrate, 7.1 times more Fiber and 3.6 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Fat, 4.7 times more Saturated Fat and 1.8 times more Omega 6 than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3