Comparing Nutrients in 100 calories LambsquartersVS Sunflower Seed Flour
Weight per 100 calories
Lambsquarters
233g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.6 times more energy per unit of mass than Raw Lambsquarters, which is high in comparison to other foods. Lambsquarters having low energy density.
Discover which food has more nutrients per 100 calories - Lambsquarters or Sunflower Seed Flour?
Lambsquarters VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lambsquarters or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Lambsquarters vs Sunflower Seed Flour:
100 calories of Lambsquarters have 2198.6 times more Vitamin A, 12.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 466.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Vitamin B1 and 9.5 times more Vitamin B5 than Raw Lambsquarters.
Both Lambsquarters and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lambsquarters as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lambsquarters vs Sunflower Seed Flour:
100 calories of Lambsquarters have 20.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 3 times more Manganese, 51.1 times more Potassium, 108.7 times more Sodium and 85.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Magnesium, 1.3 times more Phosphorus, 8.5 times more Selenium and 1.5 times more Zinc than Raw Lambsquarters.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Lambsquarters have 136.5 times more Omega 3, 2.7 times more Omega 6, 1.5 times more Carbohydrate and 5.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Protein than Raw Lambsquarters.
Both Lambsquarters and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6