Nutrient Comparison: Lambsquarters VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Lambsquarters versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lambsquarters vs Sunflower Seed Flour:
- 1 pound of Lambsquarters has 290 times more Vitamin A, 1.7 times more Vitamin B2 and 61.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 19.9 times more Vitamin B1, 6.1 times more Vitamin B3, 71.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Lambsquarters.
- 1 pound of Lambsquarters have insufficient amounts of Vitamin B5
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Lambsquarters as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lambsquarters vs Sunflower Seed Flour:
- 1 pound of Lambsquarters has 2.7 times more Calcium, 6.7 times more Potassium, 14.3 times more Sodium and 11.3 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.8 times more Copper, 5.5 times more Iron, 10.2 times more Magnesium, 2.5 times more Manganese, 9.6 times more Phosphorus, 64.7 times more Selenium and 11.3 times more Zinc than Raw Lambsquarters.
- 1 pound of Lambsquarters lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lambsquarters has 18 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.6 times more Energy, 2.8 times more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Fiber and 11.4 times more Protein than Raw Lambsquarters.
- 1 pound of Lambsquarters provide inadequate amounts of Energy and Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3