Comparing Nutrients in 100 calories LeeksVS Roasted Almonds
Weight per 100 calories
Leeks
164g
Roasted Almonds
16.7g
Dry Roasted Almonds have 9.8 times more energy per unit of mass than Raw Leeks, which is very high in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Leeks or Roasted Almonds?
Lets compare vitamin content per 100 calories of Leeks vs Roasted Almonds:
100 calories of Leeks have more Vitamin A, 7.6 times more Vitamin B1, 4.3 times more Vitamin B5, 16.8 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.1 times more Vitamin B2 and 2.6 times more Vitamin E than Raw Leeks.
Both Leeks and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Leeks as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leeks vs Roasted Almonds:
100 calories of Leeks have 2.2 times more Calcium, 5.5 times more Iron, 2.1 times more Manganese, 2.5 times more Potassium, 4.9 times more Selenium, 65.4 times more Sodium and 337.6 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Phosphorus and 2.8 times more Zinc than Raw Leeks.
Both Leeks and Roasted Almonds contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Leeks lack sufficient amounts of Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Leeks have 97.1 times more Omega 3, 6.6 times more Carbohydrate, 7.9 times more Sugars and 1.6 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 17.9 times more Fat, 10.4 times more Saturated Fat, 19.7 times more Omega 6 and 1.4 times more Protein than Raw Leeks.
Both Leeks and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Leeks provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3