Comparing Nutrients in 100 calories Lemon juice from concentrateVS Cooked Frozen Carrots
Weight per 100 calories
Lemon juice from concentrate
588g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 2.2 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is low in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Cooked Frozen Carrots?
Lemon Juice From Concentrate VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate vs Cooked Frozen Carrots:
100 calories of Lemon juice from concentrate have 1.5 times more Vitamin B1, 1.8 times more Vitamin B9 and 13.5 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 194.4 times more Vitamin A, 2 times more Vitamin E and 62.5 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Lemon juice from concentrate, canned or bottled as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate vs Cooked Frozen Carrots:
100 calories of Lemon juice from concentrate have 1.4 times more Magnesium, 1.2 times more Potassium and 2.3 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 4.8 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Selenium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Cooked Frozen Carrots contain similar levels of Sodium and Zinc per 100 calories.
100 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate have 1.6 times more Carbohydrate, 5.4 times more Fructose and 1.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3, 12.1 times more Omega 6 and 2.2 times more Fiber than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6