Nutrient Comparison: Lemon juice from concentrate VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon juice from concentrate versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon juice from concentrate vs Cooked Frozen Carrots:
- 7 ounces of Lemon juice from concentrate have 6.2 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin E and 136 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Lemon juice from concentrate, canned or bottled as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon juice from concentrate vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 4.6 times more Copper, 8.8 times more Iron, 1.6 times more Magnesium, 10.4 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Sodium and 1.8 times more Zinc than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemon juice from concentrate, canned or bottled as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Sugars and 4.7 times more Fiber than Lemon juice from concentrate, canned or bottled.
- 7 ounces of Lemon juice from concentrate provide inadequate amounts of Omega 3 and Fiber
- Both Lemon juice from concentrate, canned or bottled as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.