Nutrient Comparison: Cooked Frozen Carrots VS Lemon Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Lemon Peel:
- 7 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 4 times more Vitamin E and more Vitamin K than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 56.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lemon Peel provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Lemon Peel:
- 7 ounces of Cooked Frozen Carrots have 2.6 times more Phosphorus, 9.8 times more Sodium and 1.4 times more Zinc than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 3.8 times more Calcium, 1.5 times more Iron and 1.4 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lemon Peel contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Boiled and Drained Frozen Carrots as well as Raw Lemon Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.7 times more Omega 3 than Lemon Peel.
- While 7 oz of Raw Lemon Peel contain 2.1 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lemon Peel offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Lemon Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Lemon Peel provide inadequate amounts of Energy and Omega 6 in seven ounces.