Nutrient Comparison: Cooked Frozen Carrots VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Lemon Peel:
- 14 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 4 times more Vitamin E and more Vitamin K than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 56.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lemon Peel provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Lemon Peel:
- 14 ounces of Cooked Frozen Carrots have 2.6 times more Phosphorus, 9.8 times more Sodium and 1.4 times more Zinc than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 3.8 times more Calcium, 1.5 times more Iron and 1.4 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lemon Peel contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Boiled and Drained Frozen Carrots as well as Raw Lemon Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Omega 3 than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 2.1 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Lemon Peel offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Lemon Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Lemon Peel provide inadequate amounts of Energy and Omega 6 in 14 ounces.