Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Lemon Peel
Weight per 300 calories
Cooked Frozen Carrots
811g
Lemon Peel
638g
Raw Lemon Peel has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Lemon Peel?
Cooked Frozen Carrots VS Lemon Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Lemon Peel?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Lemon Peel:
300 calories of Cooked Frozen Carrots have 358.2 times more Vitamin A, 1.3 times more Vitamin B3, 5.1 times more Vitamin E and more Vitamin K than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 44.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lemon Peel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Lemon Peel:
300 calories of Cooked Frozen Carrots have 3.3 times more Phosphorus, 1.5 times more Potassium, 12.5 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 3 times more Calcium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lemon Peel contain similar levels of Copper, Iron, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.1 times more Omega 3, 5.8 times more Omega 6 and 1.2 times more Sugars than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 1.6 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Lemon Peel offer comparable quantities of Energy per 300 calories.
300 calories of Lemon Peel provide inadequate amounts of Omega 6